When we say that it can be easier to type than to talk, we are not kidding. Spread the word about online crisis chat.

Your gift supports programs in your community for people experiencing mental illness. Children, Youth, and Depression. Maintaining Your Mental Health While You Look for Work. Mental Illness in the Workplace.

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SUBSCRIBE TO OUR MAILING LIST TO BE NOTIFIED OF UPCOMING SESSIONS. you are beginning a journey. For parents of newly diagnosed T. kids, this is a scary trip to begin. How do you pack for a trip when you are not even sure where you are going? Is there a travel guide for this? Gee, I am not sure if anyone in my family has been down this road before.

The Wellness Network is committed to offering options for promoting, re-balancing and maintaining your wellness. The Wellness Network believes that you, as the expert on yourself, are best able to decide how to approach your personal wellness. Meditation and My Experience With It. What is sleep hygiene? July 24, 2015.

Food is a traditional part of the holiday season and makes this time of year a stressful time for anyone living with food and weight issues. Feeling pressured to eat more or eat less is never a comfortable situation. The following tips may help you deal with the stress and anxiety around social events. Plan out the situation ahead of time in order to avoid extra stress and anxiety. Offer to bring a dish.